find your people
no generic advice here. just people who actually get it.
Community Feed
Liyun Goh
Felt great about my meals today!
Sarah K.
NSV: Crossed my legs comfortably for the first time in YEARS today! 🤩 It's the little things that hit different. 3 months in, 28 lbs (13 kg) down.
Mike R.
Week 8 check-in: Finally found my groove with meal prep! Pro tip - batch cook your proteins on Sunday. Game changer for staying on track. 💪
Anonymous
Day 1 again. Not giving up. This community gives me hope that it's possible. Thank you all for sharing your journeys. 🙏
Jennifer L.
6 month update: Down 45 lbs (20 kg) and just ran my first 5K! 🏃♀️ Never thought I'd be the person who enjoys running. GLP-1s gave me my life back.
David T.
Real talk: The food noise being gone is the biggest change. I can finally think about things OTHER than my next meal. Anyone else experience this? 🤯
You've reached the end! 🎉
Find Your Micro-Tribe
start a new squad
can't find your people? create a space for them
Ozempic Newbies
just starting your semaglutide journey? this is your safe space. no question is too basic, no struggle too small.
Protein Obsessed
hitting 100g+ protein daily is a sport. share recipes, hacks, and celebrate when you actually hit your macros.
Zepbound Warriors
the OG crew for everyone on tirzepatide. share your wins, vent about the nausea, and celebrate every NSV together.
Side Effect Survivors
dealing with the not-so-fun parts? nausea, fatigue, sulfur burps — we are here for the real talk and remedies that actually work.
Emotional Eaters Anonymous
glp-1s changed our hunger, but the emotional eating patterns? that is a journey. safe space for the deeper work.
Wegovy Wellness
focused on the whole picture — not just the scale. mental health, movement, and mindful eating on wegovy.
Compounded Crew
on compounded semaglutide or tirzepatide? share pharmacy experiences, dosing questions, and navigate this path together.
Mounjaro Maintainers
hit your goal and figuring out maintenance? we are navigating the now what together. tips, struggles, and real talk.
Body Recomp Gang
focused on building muscle while losing fat? strength training, body composition, and fighting the ozempic face together.
PCOS + GLP-1
managing PCOS while on your glp-1 journey? we get the unique challenges. hormone talk, symptom tracking, and support.
Mentor Match
BetaSkip the "Newbie" Anxiety
Connect 1:1 with someone who's already 6+ months ahead of you. They've been through the nausea, the stall, and the wardrobe crisis.
Elena R.
Maintenance Master (1+ Year)
"Lost 60 lbs (27 kg), kept it off for 14 months. Ask me about: Nausea hacks, dining out, and clothing swaps."
David K.
Fitness Pro
"Focusing on muscle retention while losing. Let's talk protein goals and lifting heavy things."
Jessica M.
Plateau Survivor
"Broke through a 6-week stall. Happy to share what worked (and what didn't)."
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🎯 Protein Power Week
Hit 100g protein for 5 days this week. Share your favorite high-protein meal!
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